Weigh In record (no journal entry) for 16 August 2017
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 93.69g | Prot: 97.98g | Carbs: 161.91g.
Breakfast: Oatly Havredryck, Blandade Nötter, Osötade Frysta Jordgubbar, AXA Havregryn, Skåne Mejerier Yoghurt Kvarg. Lunch: Felix Thai Kaeng Ped Gai. Dinner: M&M Godis, ICA Varmrökt Lax, Getost (Mjuk), ICA Potatissallad. Snacks/Other: Alpro Soya Chocolate, Banan. more...
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Losing 2.5 kg a Week
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