Weigh In record (no journal entry) for 16 August 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 59.64g | Prot: 101.27g | Carbs: 180.83g.
Breakfast: Lidl Goody Cao Kakao, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Fruchtjoghurt Kirsche, Cocktailtomaten, Graubrot, Dulano Bierwurst, Lätta Halbfettmargarine. Dinner: Gemischter Salat, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Ananas Scheiben, Landjunker Hähnchenbrustfilet. Snacks/Other: Pflaumenkuchen, Storck Knoppers. more...
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2197 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ShayaArts's Weight History
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