Weigh In record (no journal entry) for 03 April 2012
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 96.09g | Prot: 194.46g | Carbs: 162.38g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, cucumber lebanese, carrot, red cabbage, walnuts, chicken, Rocket. Dinner: balsamic vinegar, Extra Virgin Olive Oil, tomatoe, red onion, chickpeas, salmon. Snacks/Other: Dark Chocolate 70%, Premium Salmon, Activia. more...
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2447 kcal
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Exercise:
interval run - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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