Weigh In record (no journal entry) for 02 April 2012
|
118.4 kg
Lost so far: 86.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 52.22g | Prot: 63.35g | Carbs: 136.50g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Dinner: Lasagna with Meat. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|