Weigh In record (no journal entry) for 11 August 2017
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 51.90g | Prot: 34.01g | Carbs: 20.36g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Cebolas, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Tomates, Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 1.8 kg a Week
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Alexrj21's Weight History
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