Weigh In record (no journal entry) for 16 August 2017
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57.2 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.10g | Prot: 119.23g | Carbs: 127.69g.
Breakfast: Творог 5%, Сахар, Бананы, Овсяная Каша на Воде. Lunch: Курица на Пару, Брокколи. Dinner: Бананы, Брокколи, Курица на Пару. Snacks/Other: Арбуз, Грецкие Орехи, Красное Яблоко, Домик в деревне Творог Зерненый 5%. more...
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1604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leoness_juliya's Weight History
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