Weigh In record (no journal entry) for 15 August 2017
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94 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.23g | Prot: 41.73g | Carbs: 152.36g.
Breakfast: Palta Hass, Pan Tostado, Té (Infusión). Lunch: Unimarc Media Palta, Apio, Pastel de Papas. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Marraqueta, Jugo de Piña. more...
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Losing 5.3 kg a Week
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paulo.flores83's Weight History
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