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ddj3872
Journal
16 Aug 17
ddj3872's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
67 kg
Lost so far:
1.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
753 kcal
Fat: 27.89g | Prot: 63.06g | Carbs: 66.96g.
Breakfast:
木耳, 牛排(瘦肉), 白飯.
Lunch:
牛油果, 地瓜葉, 高麗菜, 燒茄子, 牛肉碎(90%瘦肉/10%的脂肪,肉餅,燒烤), 木耳.
more...
2068 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour.
more...
Gaining 0.1 kg a Week
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ddj3872's Weight History
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