Weigh In record (no journal entry) for 15 August 2017
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.69g | Prot: 54.70g | Carbs: 223.29g.
Breakfast: Alsafi Danone Apple juice, Almarai ساندويتش جبنة الكريمة. Dinner: Almarai مانجو, شاورما. Snacks/Other: ندى قهوة مثلجة كابتشينو, Nestle Fitness Bar رقائق الحبوب الكاملة بالشوكولاتة, ice cream sandwich chocolate. more...
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Losing 0.4 kg a Week
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malomi2016's Weight History
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