janineferr's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

72 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1716 kcal

Fat: 92.49g | Prot: 45.64g | Carbs: 175.36g. Lunch: Sadia Bacon em Cubos, Ovo Mexido. Dinner: Aviação Manteiga com Sal, Piraquê Biscoito Salgado Água e Sal, Abóbora Cabotia. Snacks/Other: Pan Bala de Goma, Nestlé Leite Condensado Moça. more...

2475 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 5.3 kg a Week

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janineferr's Weight History

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janineferr's Journal, 15 Aug 17

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janineferr's Weight History