Weigh In record (no journal entry) for 15 August 2017
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79 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 51.61g | Prot: 93.26g | Carbs: 265.55g.
Breakfast: Jugo Verde. Lunch: Tortillas de Maíz, Calabacitas, Paradise Bakery Mixed Green Salad (Large), Nopales, Bistec. Dinner: Queso Oaxaca, Pan de Pita, V8 Original. Snacks/Other: Starbucks Deluxe Fruit Salad, Chobani 0% Plain Greek Yogurt (8 oz), Payaso Marias Galletas Cookies, Smucker's Sugar Free Seedless Blackberry Jam, Skippy Peanut Butter, Bon Matin Whole Grain Bread, Banano. more...
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2360 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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