Livia.G's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

74.6 kg Lost so far: 0.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

762 kcal

Fat: 25.14g | Prot: 58.30g | Carbs: 78.73g. Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Batata Doce Cozida, Carne de Panela. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nescau Nescau com Leite. more...

1860 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 1.8 kg a Week

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Livia.G's Weight History

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Livia.G's Journal, 15 Aug 17

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Livia.G's Weight History