Weigh In record (no journal entry) for 15 August 2017
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 119.61g | Prot: 41.83g | Carbs: 53.15g.
Breakfast: Body Lab Fat Burning protein for women decadent chocolate fudge. Lunch: Unsalted Butter Stick, Bertolli Olive Oil, Publix Shredded Sharp Cheddar Cheese, Eckrich Skinless Beef Smoked Sausage. Dinner: Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Dark Sweet Cherries, Dinner Rolls. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil, Butter. more...
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2326 kcal
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Exercise:
Sitting - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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