Weigh In record (no journal entry) for 15 August 2017
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 70.32g | Prot: 42.58g | Carbs: 170.54g.
Breakfast: Lactel Lait Demi-Écrémé, Café. Lunch: Sauce Tomate, Ebly Blé, Sauce Béchamel, Courgette Farcie, Vin Pinot Blanc, Olives Vertes, Carrefour Tomates Cerises Italie, Carottes, Saucisse de Francfort, Carrefour Toasts Nature, Carrefour Tapenade. Dinner: Concombre (Pelé), Vinaigrette, Fromage Feta, Carottes, Olives Vertes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Galbani Mozzarella. Snacks/Other: Nescafé Chococino, Béghin Say Sucre de Canne, Poires, Michel et Augustin Petits Sables, Mousse au Chocolat, Carottes. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cecileluma's Weight History
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