Weigh In record (no journal entry) for 15 August 2017
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.95g | Prot: 47.00g | Carbs: 112.47g.
Breakfast: Pan Blanco Tostado, Café con Leche Descremada. Lunch: Mandarina, Pastel de Papas. Dinner: Naranjas Ombligonas, Vino Tinto de Mesa, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Arcor Turrón de Mani. more...
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Losing 2.1 kg a Week
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ValeCasasnovas's Weight History
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