Weigh In record (no journal entry) for 15 August 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.56g | Prot: 31.52g | Carbs: 64.26g.
Breakfast: Tirolez Queijo tipo Cottage, Alface, Clara de Ovo, Amafil Massa para Tapioca, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Morangos, Damascos, Melão. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Kiwi, Nestlé Nesfit Multicereais. more...
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1740 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Yoga - 1 hour, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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ysllatorres's Weight History
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