Weigh In record (no journal entry) for 15 August 2017
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84 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 130.11g | Prot: 99.56g | Carbs: 114.42g.
Breakfast: Castanhas de Caju. Lunch: Pereira Amendoim Torrado e Moído, Músculo Bovino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Castanhas de Caju, AMMA Nibs de Cacau Orgânico, Copra Açúcar de Coco. more...
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Losing 5.6 kg a Week
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davydcabral's Weight History
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