Weigh In record (no journal entry) for 15 August 2017
|
96.6 kg
Lost so far: 0.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 68.32g | Prot: 77.53g | Carbs: 137.56g.
Breakfast: Be Light Schinkensülze mit Champignons, Aldi Salami, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Butter Toast, Buss Grünkohl-Eintopf. Dinner: Pellkartoffeln, Ostsee Fisch Räucherfisch. Snacks/Other: Mars Ice Cream (51ml), Sprite Sprite Zero, Coca-Cola Coca-Cola Zero, Rischart Zwetschgendatschi, Leicht & Cross Knusperbrot Vital, K-Classic Salami. more...
|
|
3063 kcal
|
Exercise:
Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|