Weigh In record (no journal entry) for 15 August 2017
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60.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 81.12g | Prot: 104.62g | Carbs: 61.42g.
Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Azeitonas Pretas, Bacon (Curado), Sadia Presunto Cozido Magro, Queijo Mozzarella, Alface, Subway Tomate, Sadia Hambúrguer Bovino. Snacks/Other: Damascos, Havanna Alfajor de Chocolate, Melão. more...
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Losing 12.6 kg a Week
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Derodriguues's Weight History
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