Weigh In record (no journal entry) for 15 August 2017
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 78.66g | Prot: 161.04g | Carbs: 160.65g.
Breakfast: Honig, Banane, Kaufland Magerquark. Lunch: Olivenöl, Braune Champignons (Italienische Crimini), Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salakis Feta Light. Dinner: Avocado, Kidneybohnen (Dose), Putengeschnetzeltes, Rote Paprika. Snacks/Other: Ingwertee, Äpfel, Eiweißshake. more...
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Gaining 0.3 kg a Week
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mirialeonov1's Weight History
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