Weigh In record (no journal entry) for 15 August 2017
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 17.74g | Prot: 143.21g | Carbs: 140.62g.
Breakfast: Gurke (mit Schale), Kohlrabi. Lunch: Clean Foods Raw Pasta Spaghetti, Hokkaido Kürbis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Layenberger Low Carb Protein Riegel Kokos Mandel, Thomy Delikatess-Senf Mittelscharf, Aldi Harzer Käse, Aldi Deutsches Corned Beef, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, REWE Delikatess Lachsschinken, Aldi Himbeeren Tiefgefroren, Minimum Joghurt 0,1% Fett. more...
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3479 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Body Attack - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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