Llf359's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

77 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

2115 kcal

Fat: 82.18g | Prot: 116.06g | Carbs: 205.32g. Breakfast: Чай, Овсяное Печенье, Чудо Творожок Воздушный Вишня-Черешня. Lunch: Чай, Овсяное Печенье, Солянка Сборная Мясная. Dinner: Ашан Жульен из Курицы, Картофель Отварной. Snacks/Other: Земляника, Плов с Курицей. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Fitness Training (Workout) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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Llf359's Journal, 30 Jun 15

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