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sudah 19 hari berat badan stuck di 69.6kg 🤣🤣🤣,padahal tinggal 13kg lg menuju berat ideal 57kg 😁😁😁. harus extra semangaat ini mah 💪💪💪 i can do it,,, 👽🙈🙉
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.93g | Prot: 47.15g | Carbs: 135.75g.
Lunch: Chocolate Wafers, Skippy Peanut Butter, White Bread, Superindo Kerupuk Kemplang Panggang, Sop Iga Sapi, Indonesian Fish Cake, Instant White Rice. Dinner: Tom Yum Soup with Seafood, Indonesian Fried Tapioca, Indonesian Starch Snack. more...
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steady weight
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