JullyMiller's Journal, 15 Aug 17

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Доброе утро!

49.4 kg Lost so far: 3.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

551 kcal

Fat: 11.89g | Prot: 31.35g | Carbs: 82.17g. Breakfast: Ленивые Вареники, Чай. Lunch: Чай, Апельсин, Печеночные Оладьи. Snacks/Other: Банан, Зеленый Чай, Чай. more...

1458 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

Доброе! Хотя у нас уже обед))

15 Aug 17 by member: vendi167

А Вам тогда приятного аппетита:)

15 Aug 17 by member: JullyMiller


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JullyMiller's Journal, 15 Aug 17

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