Weigh In record (no journal entry) for 15 August 2017
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94.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 77.68g | Prot: 234.55g | Carbs: 207.45g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Couscous. Dinner: WellMix Protein Riegel Schoko, Gletscherkrone Multigrain Hoops, Maryland Studentenfutter. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, WellMix Protein Riegel Waldbeer-Vanille, Gebratene Hähnchenbrust (ohne Haut gegessen), Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Losing 1.4 kg a Week
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