Weigh In record (no journal entry) for 15 August 2017
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 52.56g | Prot: 145.36g | Carbs: 356.38g.
Breakfast: Mutant Mass Muscle Mass Gainer, Arla Minimælk 0,5%, Æg. Lunch: Bodylab Protein Pulver. Dinner: Hakket Oksekød (95% Magert / 5% Fedt, Bøffer, Tilberedt, Stegt), Rema 1000 Burgerboller. Snacks/Other: Coca-Cola Coca-Cola, Popcorn. more...
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3909 kcal
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Exercise:
Gang - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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rjfjensen's Weight History
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