Weigh In record (no journal entry) for 15 August 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 135.57g | Prot: 255.25g | Carbs: 261.28g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Banany, Bakalland Rodzynki Sułtańskie, Jajko (Całe), Serek Wiejski, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: BioTech USA Iso Whey Zero, Pierogi Ruskie, Karczek, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Dorsz na Parze, Jajko (Całe), Sonko Kasza Gryczana, Szczupak Smażony, Lidl Bułka Proteinowa, Karkówka. Snacks/Other: Orzechy Włoskie, Ananas, Banan, BioTech USA Iso Whey Zero. more...
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3593 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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