Weigh In record (no journal entry) for 14 August 2017
|
79.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 30.73g | Prot: 21.22g | Carbs: 99.10g.
Breakfast: Margarina, Piraquê Biscoito Salgado Água e Sal, Café com Leite Desnatado, Pão Francês. Lunch: Frango (Empanado e Frito), Batatas (sem Casca, com Sal, Fervido), Molho Vinagrete, Alface, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Maçã. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karengrimello's Weight History
|