Weigh In record (no journal entry) for 15 August 2017
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.66g | Prot: 29.38g | Carbs: 141.33g.
Breakfast: Дарлетто Печенье с Абрикосом, Вареное Яйцо, Мёд, Кофе (из Молотых Зерен). Lunch: Домик в деревне Молоко 3,5%, Домик в деревне Молоко 3,5%, Гречка Отварная, Окей Перец Печеный, Гречка Отварная. more...
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1568 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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