Weigh In record (no journal entry) for 14 August 2017
|
82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 77.85g | Prot: 69.66g | Carbs: 117.99g.
Breakfast: Daily Gotas Endulzante, Café, Café, Miel, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral, Aceite de Oliva Extra Virgen, Limonada Baja en Calorías. Lunch: Tomates, Carne de Cerdo Molida (Cocida). Snacks/Other: Queque, Plátano. more...
|
|
3807 kcal
|
Exercise:
Weight Training (moderate) - 36 minutes, Running (jogging) - 8/kph - 1 hour and 55 minutes, Spinning - 38 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|