Weigh In record (no journal entry) for 14 August 2017
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71.7 kg
Lost so far: 36.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 66.35g | Prot: 76.54g | Carbs: 26.67g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café. Lunch: Seara Peito de Frango Defumado, Sertanorte Queijo Coalho, Viva Vida Tomate Grape. Dinner: Gengibre, Limão, Abóbora Moranga, Camarão no Forno ou Grelhado, Abobrinha Refogada, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo), Qualitá Tomate Cereja. more...
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Gaining 0.5 kg a Week
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