Weigh In record (no journal entry) for 14 August 2017
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123.2 kg
Lost so far: 28.8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.98g | Prot: 76.64g | Carbs: 192.04g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), M&M's Peanut M&M's (Package). Lunch: Subway Lettuce, Subway Chipotle Southwest Sauce, Subway Onions, Subway Provolone Cheese, Subway 6" Tuna, Lay's Classic Potato Chips (40g). Dinner: M&M's Peanut M&M's (Package), Double Chicken Chopped Salad, Subway Onions, Fat Free Sweet Onion Sauce. Snacks/Other: Mountain Dew KickStart Pineapple Orange Mango. more...
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Losing 11.4 kg a Week
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