Weigh In record (no journal entry) for 14 August 2017
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.69g | Prot: 41.15g | Carbs: 117.39g.
Breakfast: Keçi Peyniri, Zeytin, Çay (Demlenmiş), Beyaz Peynir, Pide Ekmeği, Domatesler, Salatalık (Soyulmuş). Lunch: Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, Şeftali. more...
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Losing 8.0 kg a Week
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