Weigh In record (no journal entry) for 14 August 2017
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 31.86g | Prot: 41.34g | Carbs: 61.46g.
Lunch: Lasanha de Berinjela, Salada de Alface com Vegetais Variados, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Assada, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Integral, Bauducco Torrada Multigrãos (2). more...
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Gaining 0.3 kg a Week
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Alinynego's Weight History
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