Weigh In record (no journal entry) for 15 August 2017
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 1.90g | Prot: 0.70g | Carbs: 16.40g.
Breakfast: Nescafe Nescafe, Nasi Lemak Bungkus Kecil. more...
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Losing 0.6 kg a Week
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