Weigh In record (no journal entry) for 14 August 2017
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.60g | Prot: 70.89g | Carbs: 230.29g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Crownfield Cornflakes, Milbona Bio Fruchtjoghurt - Kirsche. Lunch: Freshona Cornichons, Dulano Bierwurst, Lätta Margarine, Graubrot. Dinner: TiP Weisse Bohnen Eintopf. Snacks/Other: Toffifee Toffifee, Solevita Multi-Vitamin, Storck Knoppers. more...
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2161 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ShayaArts's Weight History
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