Weigh In record (no journal entry) for 14 August 2017
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96.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.42g | Prot: 35.62g | Carbs: 200.23g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Zout, Kalkoen of Kipfilet (in Plakjes), Alpro Soya Lekker Gezond Smeren, Tomaten, Volkoren Brood, Ijsbergsla, Citroen. Lunch: AH Biologisch Rijstwafels, Banaan. Dinner: AH Komkommer Rauwkost, Witte Rijst, Kuru Fasulye. Snacks/Other: Sarma, Soesje, Jumbo Chocolade Puur, Jumbo Koko Yogo, Zout, Cherrytomaten, AH Wilde Perziken, Peren. more...
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Losing 2.1 kg a Week
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