Weigh In record (no journal entry) for 14 August 2017
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90.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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2042 kcal
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Fat: 81.21g | Prot: 138.47g | Carbs: 204.40g.
Breakfast: Aceitunas (Extra Grandes a Pequeñas), Coronado Cajeta Quemada, San Juan Claras de Huevo, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Oroweat Pan 12 Granos. Lunch: Pescado Empanizado, Verduras Mezcladas (Congeladas). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Mission Tortillas de Harina Integrales, Queso Manchego, Huevo Duro, Sabritas Chicharrón de Cerdo (Bolsa). Snacks/Other: Manzana Golden, Uvas Pasas, Almendras, Galletas de Chocolate (con Mantequilla), Bimbo Donitas. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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pavel.ened's Weight History
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