DrBHenderson's Journal, 14 Aug 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2017

69.4 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1910 kcal

Fat: 69.70g | Prot: 111.15g | Carbs: 300.72g. Breakfast: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Double Chocolate Chunk. Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Honey, Fage Total 5% Greek Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Double Chocolate Chunk. more...

2950 kcal

Exercise: 6k erg - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

Support

DrBHenderson's Weight History

View Complete History