Weigh In record (no journal entry) for 14 August 2017
|
89.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 116.06g | Prot: 103.43g | Carbs: 32.83g.
Breakfast: Lowçucar Só Stevia, Seara Mortadela Defumada, Manteiga (com Sal), Ovo Frito, Sadia Mussarela, Café. Lunch: Cachaça, Fanta Fanta Zero, Contra-filé, Manteiga (com Sal), Repolho Verde Cozido, Milho Verde Cozido. Dinner: Fanta Fanta Zero, Sadia Salsicha, Ovo Cozido. Snacks/Other: Café, Santa Helena Amendoim Grelhaditos, Linea Stevia 100%, Leite (Leite Integral), Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|