Weigh In record (no journal entry) for 14 August 2017
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 50.59g | Prot: 98.02g | Carbs: 199.15g.
Breakfast: Pan Blanco Tostado, Café con Leche Descremada. Lunch: Mandarina, Lasaña de Carne. Dinner: Mandarinas, Vino Tinto de Mesa, Puré de Papas (Leche Entera y Margarina Adicionadas), Milanesa de Ternera. Snacks/Other: Tostadas, Café con Leche Descremada, Arcor Turrón de Mani. more...
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Gaining 1.2 kg a Week
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ValeCasasnovas's Weight History
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