Weigh In record (no journal entry) for 14 August 2017
|
62.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 91.34g | Prot: 43.03g | Carbs: 157.98g.
Breakfast: 치즈 더래핑카우 플레인. Lunch: 짬뽕밥. Dinner: 치즈 더래핑카우 플레인. Snacks/Other: 서울우유 생크림, 허니브레드, 체다 치즈, 아메리카노. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|