Weigh In record (no journal entry) for 14 August 2017
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 5.32g | Prot: 4.52g | Carbs: 25.99g.
Breakfast: Zero-Cal Adoçante, Café, Qualy Margarina Light, Pão Francês. more...
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Losing 7.7 kg a Week
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Mi Vasconcelos's Weight History
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