Weigh In record (no journal entry) for 14 August 2017
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76.6 kg
Lost so far: 8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 23.24g | Prot: 22.67g | Carbs: 39.78g.
Breakfast: Marilan Torrada Light Magic Toast, Café. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pepino (com Casca), Rúcula, Alface de Folha Verde. Snacks/Other: Maçã, Marilan Torrada Light Magic Toast. more...
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Losing 0.6 kg a Week
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andreamaccagnan's Weight History
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