Weigh In record (no journal entry) for 14 August 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.38g | Prot: 32.00g | Carbs: 193.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut, La Bou Ham & Cheese Croissant. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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