Weigh In record (no journal entry) for 14 August 2017
|
112.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 89.58g | Prot: 117.72g | Carbs: 45.73g.
Lunch: Piracanjuba Leite sem Lactose, Couve-Flor Cozida (de Couve-Flor Fresca), Banha de Porco, Repolho Verde Cozido, Vagem Cozida, Alcatra Grelhada. Dinner: Hellmann's Maionese Light, Queijo Mozzarella, Piracanjuba Leite sem Lactose, Ovo Cozido, Mamão Formosa. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Polenguinho Polenguinho Tradicional, Pistaches. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|