Weigh In record (no journal entry) for 14 August 2017
|
95.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 108.92g | Prot: 76.14g | Carbs: 260.08g.
Breakfast: Pain Blanc, Auchan Pain de Mie Nature Spécial Sandwich, Confitures et Conserves, Café. Lunch: Abricots, Camembert, Teisseire Sirop de Citron Vert, Pain Blanc, Flan de Courgette, Eco + Salade au Thon Niçoise. Dinner: Côte d'Or Chocolat Lait Noisettes, Lipton Ice Tea Pêche, Paul Tarte Abricots Part, Chipolatas, Tomates Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Semoule Cuite. Snacks/Other: Côte d'Or Chocolat Lait Noisettes. more...
|
|
2615 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|