Блинов Денис's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

87.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1160 kcal

Fat: 49.55g | Prot: 65.55g | Carbs: 114.10g. Breakfast: Хлеб Бородинский, Жареное Яйцо. Lunch: Три Кота Салат из Моркови, Куриные Голени с Кожей, Жареная Картошка. Dinner: Щавелевый Суп. Snacks/Other: Хлебный Дом Краюшки Ржано-Пшеничные, Сыр Тильзитер, Банан, Простоквашино Творог 2%. more...

2744 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Блинов Денис's Journal, 14 Aug 17

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Блинов Денис's Weight History