Kholodovitch's Journal, 14 Aug 17

Kholodovitch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2017

128.9 kg Lost so far: 4 kg. Still to go: 28.9 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2017:

827 kcal

Fat: 35.07g | Prot: 26.03g | Carbs: 107.02g. Lunch: Майонез, Печень с луком, Гречка. Snacks/Other: Чеснок, Дарница Ржаной Хлеб Подовый, Подсолнечное Масло. more...

4250 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kholodovitch's Weight History

View Complete History

Kholodovitch's Journal, 14 Aug 17

Submit a Comment

Kholodovitch's Weight History