Weigh In record (no journal entry) for 14 August 2017
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.09g | Prot: 36.16g | Carbs: 102.03g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Herta Finesse Putenbrust, Kürbiskernbrötchen, Arla Kaergarden Gesalzen. Lunch: Lauchzwiebeln, Knorr Delikatess Brühe, Olivenöl, Minze, Petersilie, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Zitronensaft, Salatgurke, Golden Farm Bulgur. Dinner: Kürbiskernbrötchen, Elite Körniger Frischkäse Leicht 0,4% Fett, Petersilie. Snacks/Other: Pringles Paprika, Snickers Mini Snickers, Kaffee mit Milch. more...
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2114 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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